SOr The Importance of Nutrition & Lifestyle Recommendations in Perimenopause, the Transition Period Before Menopause. While many women go through menopause without medical intervention, some experience symptoms that can impact their daily lives and seek information rather than medication unless symptoms are severe. Offering clear, evidence-based, unbiased, and balanced information about the nature and duration …

Can Women Prevent or Reduce the Risk of Chronic Diseases in Menopause?  Read More »

  ‘Probably the single most important thing you can do for your child’s Future Health & Happiness is to give them Optimum Nutrition’ (Patrick Holford, 2010).  Why it matters?  Nowadays, an alarming number of children suffer from overweight, obesity, and Type II Diabetes, previously seen in adults, and according to research, the current generation is …

How can I ensure my preschooler (aged 3-5 years) gets a balanced & healthy diet?  Read More »