A recent study published in the European Journal of Nutrition (Dhillon, Deo & Fenech, 2024), has uncovered an interesting link between magnesium, homocysteine, and DNA health in healthy middle-aged Australians. Let’s dive into what the researchers discovered and why it might matter for your health. What was the study about? The study set out to answer a …
So, firstly… What is Hormesis? Hormesis (or “Non-Linear Response”) is a biological phenomenon in which a beneficial effect (such as improved health, stress tolerance, or longevity) results from exposure to low doses of an agent that is otherwise toxic or harmful at higher doses. This concept applies across various fields, including medicine, toxicology, and environmental science. Mitochondrial …
SOr The Importance of Nutrition & Lifestyle Recommendations in Perimenopause, the Transition Period Before Menopause. While many women go through menopause without medical intervention, some experience symptoms that can impact their daily lives and seek information rather than medication unless symptoms are severe. Offering clear, evidence-based, unbiased, and balanced information about the nature and duration …
Can Women Prevent or Reduce the Risk of Chronic Diseases in Menopause? Read More »
‘Probably the single most important thing you can do for your child’s Future Health & Happiness is to give them Optimum Nutrition’ (Patrick Holford, 2010). Why it matters? Nowadays, an alarming number of children suffer from overweight, obesity, and Type II Diabetes, previously seen in adults, and according to research, the current generation is …
How can I ensure my preschooler (aged 3-5 years) gets a balanced & healthy diet? Read More »
